The Trapped Emotions Held In Clutter

Clearing up can trigger many psychological issues. What are the biggest blocks to clearing clutter, and how do you start to overcome them? In this episode I’d like to offer some thoughts and suggestions.

Link to Simply Sort It! download: https://buymeacoffee.com/innerkindnesstherapy/e/506640

Note: when you go to the product page, you'll be prompted to "enter a fair price" - you can ignore this, as I am offering this download free.

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About the Podcast

The Inner Kindness Therapy Podcast

In this podcast, I discuss some of my own personal psychological experiences, as well as more philosophical thoughts about the mind in general.

Our culture places huge value on the intellect, while the emotions and the body are often seen as elements to be controlled. In this podcast I explore how we can work on all of these elements, to improve energy levels, mental freedom and self-empowerment.

About your host

Natalie Minnis

I’m a therapist trained in Hypno-CBT which is a combination of hypnotherapy and cognitive behavioural therapy. I also use other approaches, especially ACT (Acceptance and Commitment Therapy).
Psychotherapy can be a bit of an alphabet soup – there are so many different modalities. This can be very confusing for anyone who wants to find a therapist or learn more about it. The main thing that fascinates me is how the mind works, and I’ve found that all of these approaches take me a bit closer to that understanding.

My biggest client is myself. I’ve had many sessions with different types of therapists over the years, and I’ve also done a lot of self-help, diving into the deep inner realms of my own mind. I’d like to share some of the learnings with you.